Getting Started Is Easy


Taking the first step can feel like a big deal—but we’re here to make it simple and welcoming. At Self Defense Fit Lab in Riverside, CA, all you need to do is click the button to start your free trial. From there, we’ll reach out to help you choose the best class time for your schedule and goals. Whether you're looking to build confidence, get in shape, or learn practical self-defense, this is your moment to begin.
On your first visit, expect a warm welcome and a no-stress experience. We’ll give you a quick tour of the gym, introduce you to your instructor, and walk you through what to expect during class. Then it's time to train! You’ll jump into a beginner-friendly session designed to challenge you—without overwhelming you. No special gear or experience needed—just wear workout clothes, bring a water bottle, and come ready to move and learn.
After class, we’ll check in to see how you’re feeling, answer any questions, and chat about next steps if you’re ready to keep going. Whether you're completely new to training or coming back after a break, our programs meet you where you are. Every person who walks through our doors starts somewhere—what matters is that you showed up. From there, we’ll help you build strength, skill, and confidence—one class at a time.
Start your free trial today and discover what you're capable of. We can’t wait to train with you at Self Defense Fit Lab in Riverside!